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哪些瓜果的皮能吃,但没人知道?

kira86 于2019-04-04发布 l 已有人浏览
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土豆皮、菠萝皮、猕猴桃皮?这些都居然有人吃,哪些果皮能吃,但你不知道?

果皮.jpg
What Are Some Fruit Or Vegetable Skins That Are Edible But Most People Don't Eat?

哪些瓜果的皮能吃,但大部分人不知道?

 

获得321好评的回答@ Sahra Luke

Not sure if this is strange, but for many years I ate mangos like apples: biting into them, peel and all. I told myself all the nutrients were in the skin. (Maybe all the pesticides too, though, I now realize.)

不知道这是否有异于常人,但多年来我一直都像吃苹果一样吃芒果:一口咬下去,连皮带肉。我告诉自己所有的营养都在它的果皮里。(但也可能是所有的农药,尽管我现在才意识到。)

 

获得27好评的回答@Gabrielle Wilkinson Adams

Potatoes, whether baked or mashed. I prefer to leave the peels on.

不论是烤土豆还是土豆泥,我都喜欢带皮吃。

I think it improves mashed potatoes immensely, adding a bit of earthiness to an otherwise bland food, as well as a bit of texture.

我认为这大大提升了土豆泥的味道,除了增添了一些纹理,还为这种平淡的食品添加了一些清新的泥土味。

 

获得22好评的回答@Mentari Simamora

In Central Borneo, Indonesia, we eat Cempedak or Jackfruit skin.

在印度尼西亚的中央婆罗洲,光速时时彩 - 注册送28-88【xg333.com】会吃小种菠萝蜜或普通菠萝蜜的果皮。

What we do with this skin? Frist thing first, peal the outter skin cause its rough, then soak it in brine for a day.

光速时时彩 - 注册送28-88【xg333.com】要如何使用它们的果皮呢?首先,表皮因为很粗糙,所以要剥下它的外皮,在盐水中浸泡一天。

And then... deep fry it until turns brown and crispy. We dip it to sambal (spicy sauce/ chili paste) and eat it with warm rice, but well this is also a little bit oily.

然后油炸菠萝蜜果皮直至颜色变棕并酥脆。光速时时彩 - 注册送28-88【xg333.com】通常会蘸辣椒酱(辣酱油、辣椒酱),并配上一碗热米饭,但这有一点点油。

 

获得21好评的回答@Natalie Bailey

I know it sounds strange but I eat the skin on kiwi fruit. Furry, but delicious.

我知道这听起来很奇怪,但我吃猕猴桃皮。虽然毛茸茸的,但是很好吃。

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